Lake Atitlan

Lake Atitlan

Wednesday, February 7, 2018

10 Types of Thinking That Undergird Depression-Anxiety

10 Types of Thinking That Undergird Depression-Anxiety – “There are styles of thinking that are highly prone to cause and perpetuate depression-anxiety. The first step for someone to stop biting their nails is to realize they are doing it. Likewise, an important step in overcoming depression-anxiety is to recognize these patterns of thought as they are occurring.”

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